Many people delay getting a massage because they are not sure what to expect. I had the same concerns when I received my first massage. Once I made a decision to get a massage, it took me two months to actually book the massage due to insecurity about what to expect. I will take this opportunity to answer the questions that most people have but do not want to ask. Do I have to undress? Typically, due to the need for the therapist to address the muscle tissue, you will ...

Research has shown many health benefits of massage therapy when performed properly. Massage therapy stimulates blood flow which increases oxygen throughout the body. This has many effects to include quicker healing after an injury, reduced fatigue, although a massage is relaxing and you may sleep, and increased immune function. It is beneficial to combine massage therapy with chiropractic. Muscles move bones. Massage therapy addresses the muscles that are attached to the bones that the chiropractor adjusts. Getting a massage prior to getting a chiropractic adjustment relaxes the muscles and allows ...